It can feel daunting to reach out for help or to begin therapy. You’re welcome to get in touch via email, text, or phone call. If you call and I’m unable to answer, please leave a message — I’ll respond as soon as I can.
There’s no need to know exactly what to say; you can share as much or as little as feels comfortable. 

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If you get in touch, we’ll arrange a short telephone or online consultation to explore what’s bringing you here and whether I’m the right person to support you at this time. This conversation lasts around thirty minutes and is free of charge. It’s simply a chance for us to talk, ask questions, and get a sense of whether working together feels right. 

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If we decide to work together, we’ll agree on a regular weekly session time that becomes your steady space each week. I offer both long‑term psychotherapy and short‑term counselling, and we can talk through what might suit you best. 

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If you’re attending face‑to‑face sessions, free on‑street parking is available close to my therapy room.